the  NSDR + Yoga masterclass

Wholistic Mind & Body Fitness

by

Adi Yogi


Yoga is an ancient science rediscovered in todays times, which works with a holistic approach to address and rebalance the mind and body. Using the traditional methodology with a fresh perspective informed by neuroscience, this masterclass will assist in understanding how to improve your fitness using these timeless principles proven to work and give results.


Attend this masterclass and get armed with practical knowledge and actionable steps to help get fitter both physically and mentally, and experience better health and abetter quality of life for you.

Syllabus


Part 1

Introduction to Yoga and NSDR


Part 2

Full body scan

EFT and Yoga


Part 3

Introduction to Asanas 

Key 6 asanas designed for busy modern lifestyle


Part 4

Somatic Breathwork 

NSDR 






Meet Adi Yogi


Hello Beautiful Souls,


My name is Adi, I'm a life coach with a strong focus on Yoga and Breathwork, and I'm truly passionate about helping others transform their lives towards greater health and wellbeing. I believe that amidst the chaos of modern life, we all deserve to find inner peace and cultivate self-love to be our best selves.


My approach focuses on practical techniques like basic yoga, meditation, deep breathing exercises called pranayama, and beginner movements to help you find balance and calm. I also offer specialized sessions one on one, designed to activate and harmonize your energy, promoting overall well-being. Additionally, I incorporate the soothing power of sound healing into my practice. I can help you cultivate inner calm, and create a life of joy and balance.

I'm eager to connect with you and support you on your path to a more healthy and fulfilling life with yoga.


Let's work together to rewrite your story, one mindful breath at a time. 






interested to join this masterclass? 

please register by filling in your details below
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Adi Yogi NSDR + Yoga Masterclass



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